Cognitive Behavioural Therapy for Insomnia (CBT-I) is as effective as sleep medication and has longer lasting benefits in the treatment of chronic insomnia. We are currently recruiting people with insomnia to participate in a study of CBT-I to further understand the cognitive and behavioural changes that take place during insomnia treatment.
Blog
Cognitive Behaviour Therapy for Insomnia
June 7, 2019